WOULDN'T IT BE NICE TO LOSE SOME WEIGHT ?
BETTER STILL.... WOULDN'T IT BE GREAT TO TRANSFORM YOUR BODY
LOSE ALL YOUR UNSIGHTLY FAT AND HAVE MORE ENERGY TO DO
THE THINGS THAT MAKE YOU HAPPY?
Here at LRBFITNESS we do everything we can to achieve your goals. No matter what stage you are at or particular aims you hold, personal training can ensure you maintain motivation which is absolutely vital for long term success. It also offers direction and perhaps most importantly you will experience tangible results which speak for themselves; it’s not just about learning to use gym equipment. A personal trainer can advise on every aspect of nutrition counselling, sport specific coaching and agility training. More importantly the concept of personal training is exactly that; it is always tailored to suit you as an individual.
Not only this but a personal trainer can work with you outside the confines of a gym and if you want to begin your regime at home that’s great too. A programme can be designed to work in your sitting room, local park or even the beach so there’s no intimidation from the super fit or super slim in front of a massive gym mirror, especially when you start a fitness regime.
Personal Trainers are now a way of life for many people they are not just for celebrities, athletes or the super-rich. The secrets of a toned body are available to everyone and there are many powerful reasons why you should consider hiring a personal trainer.
1 to 1 personal training
- Resistance training
- TRX training
- Core strength
- Endurance training
- Hypertrophy training
- Strength training
- Nutritional advice
- Training programmes